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Do you have those days when it's just a slog to feel anything but "meh"? Don't worry, you're not alone. In today's episode I give you a quick and dirty breakdown of my secret weapon for pulling myself out of a funk. 

It's SO effective, in fact, that now it's becoming a daily must. I credit my high vibe attitude, and feeling of unstoppability to this habit. The best part? It only takes 5 minutes. 

CHALLENGE: If you're on the fence about the efficacy of this daily to-do, then I challenge you to do it for 30 straight days. If you see NO difference after that time, I'll give you your money back.*

*I will give you a virtual high-five because this is a free piece of content, but I admire your stick-to-it-ness!

Why Surrendering Leads to More Love

No matter what happens in your life, you always have the opportunity to choose suffering, or choose joy. To let go, or to control. Hint: the ability to control is an illusion and an endless uphill battle.

As I prepare today for a visit from my ex-boyfriend, and his new fiance, I realize how different my life has become since choosing to surrender. Since realizing that not everything is about me

Luis Angel: How to Become a Memory Master

Luis Angel is a memory expert and is best known for winning the Fox TV show, Superhuman, where he used his skills to memorize the names and cities of every audience member. I've seen his magic at work when he memorized a 40 digit number in under a minute, but his life was not always this way. Growing up around gangs, and watching his family struggle to make ends meet, he saw a different future for himself.

Mary Shores: The Science Behind Conscious Communication

Mary Shores and I first met when we were both crewing a Tony Robbins event, back in 2016, and at the time she was in the final throes of writing her book, Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life.

Michael Gebben: How to Be Successful & Stay True to You

This week's guest is easily one of the most passionate we've had on the show. In this episode, Michael holds nothing back as we chat about the ups and downs of entrepreneurship, and how he went from being a wedding videographer, to filming for big names like Tony Robbins, Tim Ferriss & Richard Branson. 

Kevin Dubrosky: Using the 'Whale Vomit Method' to Win at Life

Kevin Dubrosky is easily becoming one of my favorite people to jam out with on all things entrepreneurship and personal growth. His book 'The Whale Vomit' method is an exciting and entertaining deep dive (pun intended) into the process that businesses can follow if they want to sell their products for top dollar and become a sought-after brand.